What We Recommend for Hot, Sweaty Sleepers

A fan and two sets of bed sheets on a light green background

If you wake up drenched in your own sweat some mornings, you’re not alone. Surveys have found that 10% to 60% of adults who visit their primary-care doctor for unrelated reasons say they experience night sweats. Although it’s always a good idea to speak with a doctor to rule out any medical conditions, it is possible you may just be someone whose temperature runs warmer at night.

If turning down the thermostat or cracking a window isn’t enough to make you comfortable, our experts have found a few things that might help you get a cooler night’s sleep.



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