Could a Month of Digital Detox Finally Break My Family’s Bad Phone Habits?
My kids will tell you I ruined their lives. They’ll tell you it was useless torture. There were no silver linings. The whole thing — all of it — was a complete waste of time and energy. They’re wrong. Our monthlong digital detox was one of the best things we’ve ever done as a family. From my perspective, it was enriching, challenging, character-building, cup-filling, soul-nourishing, and lots of other adjectives adults use. It was truly one of the best ideas I’ve had in a long time, and I am so grateful that we did it as a family. (But if my kids call me an unc one more time, I’ll put them on dishwasher-loading duty for a month.) My family of four had phone habits that seemed problematically out of balance. Especially me — by being constantly connected, I was disconnected from actual, physical, tactile thing s. I would go to bed scrolling, sometimes for hours, then wake up in the morning and immediately pick up my phone again. I knew we needed a reset, and I knew ...