I’m Spending Less Time on My Phone. Now What?

Four iPhones pictured together.

In this edition of The Recommendation, we share five ideas to reclaim stolen scrolling time.

In the beginning of that liminal week between Christmas and New Year’s, I woke up late, stayed up late, and spent most of the day … scrolling. Videos of strangers’ holiday gift hauls, reactions to Stranger Things, AI-generated cats displaying cute but unrealistic behavior. My brain felt warm and fuzzy and only a little bit rotten. I had earned this, after many weeks of neglecting my small (fun) screen for my big (work) screen. But on my third day of looking up from my phone only to notice the sun setting, it was time to rein myself in.



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