The Best Mattress for Back Pain

A person sitting in bed and holding their lower back.

Your bed should be a haven, a place of rejuvenation to renew your body after the toils of the day. If it’s not — and particularly if you wake up in the morning experiencing more back pain than you went to bed with — you may need to switch up your mattress.

There’s no one kind of back pain, and it can happen whether you sleep on your back, stomach, or side. While the traditional guidance for back pain was an ultra-firm slab, the experts we spoke with actually recommended a medium-firm mattress, which should provide support while also cushioning your joints.

We recommend five mattresses for back pain, all pulled from our guides to the best memory-foam mattresses, the best hybrid mattresses, the best innerspring mattresses, the best cheap mattresses, and our overall guide to the best mattresses.



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