I Have a Severe Food Allergy. Here’s What I Pack When I Fly.

Collage with three product images from our picks for traveling with food allergies

I wasn’t always an anxious traveler. But when I was visiting Berlin in my 20s, a severe allergic reaction to peanuts led me to deboard a plane for a hospital, and I haven’t been quite the same since.

I’m one of more than 26 million Americans with at least one potentially life-threatening food allergy. If that number also includes you or a family member, you know how overwhelming and scary it can feel to face the possibility of anaphylaxis while in the sky.



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